Big decisions pull our energy up into the head. We think, compare and spin — and lose contact with the part of us that actually knows. Grounding brings you back.
Minutes 1–3: arrive
Sit or stand with both feet on the floor. Feel the weight of your body. Let your breath slow down without forcing it.
Minutes 4–7: root
Imagine roots growing from the soles of your feet deep into the earth. With every out-breath, let tension travel down those roots.
Minutes 8–10: ask
Hold the decision in your mind for a moment and notice what your body does. Expansion or contraction? Warmth or tightness?
A grounded “yes” feels steady. An ungrounded “yes” feels like a leap you’re not sure you’ll land.
You don’t need to decide in that moment. Just note what you felt, and come back to it tomorrow.
Written by Oana Mindrut
Intuition coach, energy reader and Akashic Records practitioner. Oana helps awakened people find their way out of the maze of identity.
More about Oana →
